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Kale: 10 Nutritional Facts and Health Benefits

2. Ideal for weight management

Given its low calorie count, kale is often considered a good choice for people looking to lose weight. It is known to be a good option for dramatically increasing the total nutrient content of the diet without adding in the calories.

Kale does contain some fat content, a large portion of which is part of the omega 3s known as linolenic acid; linolenic acid is considered a healthy fat to include in the diet. Together these features make kale a most suitable food to consume when trying to lose or manage weight.

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