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Kale: 10 Nutritional Facts and Health Benefits

10. Evidence based detox food

Detox foods work to cleanse the liver and remove toxins from the system. In this respect, kale and other leafy greens that are high in chlorophyll are very beneficial. Plant chlorophylls can extract environmental toxins from the blood stream and neutralize heavy metal, chemicals and pesticides.

At the same time kale also yields fiber and sulfur, both of which are needed for detoxifying the body and keeping the liver healthy. Sulfur compounds in particular are required for supporting and completing Phase II detoxification in humans.

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