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Kale: 10 Nutritional Facts and Health Benefits

Kale is a highly nutritious food that is also a favorite with individuals looking to manage their weight. It is a versatile leafy green that can be included in meals raw or cooked, although slightly steaming it has been studied to provide maximum nutritional value.

Here are some nutritional facts and health benefits about this superfood.

1. Impressive nutrient profile

Kale is one of the most nutrient dense foods available. It has a plethora of vitamins and minerals that possess a number of health benefits. Everything from vitamins A, B, C and K to manganese, calcium, copper, potassium, magnesium, iron and phosphorus is present in kale.

Yet, despite its nutrient density, kale remains one of the most healthy low calorie foods available. All nutrients come with a mere 33 calories in one cup of raw kale. Of these there are 6 grams of carbs, 2 of which are fiber, and 3 grams of protein.

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