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11 Symptoms of Kidney Disease

The kidneys are responsible for a number of bodily functions including keeping the blood clean, maintaining the equilibrium of minerals and salt in the blood along with helping regulate blood pressure. When kidneys become damaged, waste products and fluids can start to accumulate in the body causing a number of symptoms. However, signs of kidney disease are usually very generic, ...

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11 Causes of Fatigue

There are many possible causes of fatigue with the majority of diseases often resulting in general malaise or extreme tiredness. However, fatigue can also occur in otherwise healthy individuals as an expected response to physical and mental exertion. While normal fatigue is to be expected after some physical or mental activity, the problem can become chronic if fatigues continues to ...

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10 Things to Know About the Mediterranean Diet

The Mediterranean Diet is a healthy eating plan inspired by the traditional cooking style of the Mediterranean region. The diet includes all the basics of healthy living and follows a meal preparation plan that not only promotes better health but also assists in disease prevention. The key components and emphasis of the Mediterranean diet rests on the following principles. Focus ...

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7 Causes for Eye Twitching

An eye twitch is an involuntary spasm of the eyelid muscle that often happens in the upper lid. The sensation, for most individuals, is that of a gentle tug on the eyelid but some others may experience the twitching to be more of a strong spasm forcing the eye to be completely closed before opening it again. The twitching can ...

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10 Ways High Cholesterol Affects Your Health

Cholesterol is a fatty substance produced by the liver and delivered to all parts of the body where it performs a number of functions. It is responsible for allowing the body to makes hormones, synthesize vitamin D, and helps the liver create bile acids which are necessary for proper absorption of foods, especially fats. However, when cholesterol levels go beyond ...

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10 Health Benefits of Vitamin E

Vitamin E is a fat soluble vitamin that can only be procured from food as a supplement. Most of its benefits come from its antioxidant properties. Being an antioxidant, vitamin E can be beneficial in removing free radicals that can damage cell structure. As a result, immunity is boosted when vitamin E is consumed and protection against various toxins is ...

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10 Health Benefits of Omega 3

Omega 3 fatty acids are regarded as essential fatty acids that the body cannot produce by itself. Instead they need to be procured from foods, specifically fish, krill and other seafood along with some plants and nut oils. Some omega 3s are simpler than others with ALA being the simplest one. This type of omega 3 is procured from plants ...

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10 Health Benefits of Coconut Water

Not to be confused with coconut milk, coconut water is the clear liquid found inside a young, green coconut. Coconut milk is both higher in calories and fat content, and is extracted from the flesh of the coconut. It is a thicker, sweeter and denser liquid than coconut water. To use coconut water, coconuts are ideally harvested at 5-7 months ...

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10 Health Benefits of Witch Hazel

Witch hazel has a long history of being one of nature’s most potent medicinal plants. It is a plant native to North America and some parts of Asia including China and Japan and yields its therapeutic values from its leaves and bark. The bark, twigs and leaves of the plant are used to extract active constituents that are mixed with ...

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10 Symptoms of Heat Stroke

A heat stroke is considered the most severe form of heat injury and needs to be treated as a medical emergency. The condition can cause serious damage to the brain and may even be fatal. It can result from a progression of a milder form of heat injury such as heat exhaustion, heat cramps or a heat syncope. However, a ...

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