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8 Health Benefits Of Practicing Yoga

Yoga has been growing in popularity over recent years and with good reason. Many wonderful health benefits can be gained simply by adding a few yoga sessions to your weekly routine. Here are a few yoga benefits that many people are surprised to learn about: 1. Relieve Pain Yoga is known to focus on posture and breathing during its many ...

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8 Benefits Of A Paleo Diet

The Paleolithic diet is way of eating that includes only the kinds of food that native man might have had access to. This means that you eat plants and animals in the same way that early mankind would have done, without processed foods, complex ingredients or dairy. The idea is designed to give the human body everything it needs in ...

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9 Health Benefits Of Going Gluten Free

Going gluten free is a dietary decision that isn’t made solely on the basis of allergies or intolerance. While many are indeed unable to properly digest gluten, many people who have no trouble with it are opting for a gluten-free diet as a result of the many health benefits The gluten-free diet is representative of early man’s diet, as it ...

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