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Healthy Living

10 Signs of Lyme Disease

Lyme disease is easy to forget about, but if you live in the countryside then it’s perfectly possible you will contract it. Every year, up to three million people develop the disease in the United States, and a large amount of people suffering from it never realized they had actually developed it. Lyme disease is spread through ticks, the small ...

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10 Symptoms of Liver Damage

The liver is responsible for preventing toxin accumulation because it aids in cleansing the body. Since the liver is so important, you want to make sure that you know when something is not right. There are certain symptoms that can indicate an issue with your liver; if you experience these, you should make an appointment with your doctor to ensure ...

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10 Health Benefits of Kombucha Tea

Kombucha tea is still nowhere near as popular as green tea (or black tea with milk in the United Kingdom), but it’s definitely becoming better known. This tea is made using a mushroom which creates a fermented tea. The active ingredients from the bacteria and fungus combine to create a healthy tea that helps promote good heath, improved cognition, better ...

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8 Things You Should Never Put in the Microwave

There are a lot of reasons why we shouldn’t use microwaves — they steal nutrients from our food, they might cause cancer, etc. But these 6 things should never go in the microwave for a different reason; they can cause some seriously dangerous reactions. Grapes This is possibly the number one thing to not put in a microwave. It seems ...

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9 Foods That Will Give You an Energy Boost in the Morning

Your breakfast literally breaks your overnight fast, giving you a boost of energy that’s meant to last you until lunch time. Given that the morning hours are usually the most productive, it’s important that you eat something healthy, filling and packed full of slow-releasing energy that will get you through whatever you have to do. Instead of skipping breakfast and ...

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9 Super Foods For Weight Loss

Trying to lose weight can be an uphill battle – not least because we have to eat to survive; there’s no going cold turkey on food, which makes it all too easy to put the wrong things in our mouths so instead of counting calories we just sick back and watch them spiral out of control. When this happens it’s ...

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9 Benefits of Kale

People who are looking to get healthier through their diets are all going crazy over kale, so what is it? Kale is a brassica, which means that it belongs to the same family as cabbage – although, because it doesn’t have a central head like the more traditional cabbage, it bears more of a resemblance to wild cabbage. The leaves ...

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8 Foods You Should Never Buy Again

Have you ever noticed that you cannot get a baby to eat more than he or she wants? As soon as babies have had enough, that’s it; they don’t carry on because it tastes good or because they hate to see waste. Enough is enough. Which tells us quite a lot about our own eating habits – and that overeating ...

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8 Essential Oils to Improve Your Health

Essential oils, championed by aroma therapists and alternative medicine enthusiasts, are hydrophobic oils that contain compounds from plants. These oils are designed to condense the flavor or aroma of a plant into a concentrated liquid, ideal for cooking, painting or even for use in biodiesel. These oils can be used for relaxation and improving your health at home, owing to ...

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9 Benefits of Doing a Detox

A detoxification is a way of eliminating toxins from your body, and getting rid of any remnants of unhealthy food and drink from your body. Better known as a ‘detox’, this process is particularly popular after period of indulgence, like the holiday seasons and birthdays.But what are these toxins? Well, they vary depending entirely on what you’ve eaten, but are ...

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