Don't Miss

Food Facts

10 Health Benefits of Avocado

Avocados are a superfood with an array of essential nutrients. They are easy to mix in with a variety of foods and their flavor is something that most people like. The nutrients in avocados make this food something that provides a number of health benefits. Eating a little avocado every day can help you with many different areas of your ...

Read More »

10 Health Benefits of Flaxseed Oil

Flaxseed oil has become a popular health-promoting oil and for good reason. This wonder food should be a staple in every health conscious person’s diet. This nutrient-rich oil is derived from the flax plant and it is packed with critical nutrients such as dietary fiber and essential fatty acids. This oil is made using a cold press extraction method. You ...

Read More »

10 Health Benefits of Selenium

Selenium is a type of trace mineral that is essential for human health. You get it from foods like seafood and Brazil nuts, but many people also take a selenium supplement to ensure that they are getting enough. There are a number of health benefits associated with getting enough selenium. Understanding the benefits can help you to determine if getting ...

Read More »

10 Health Benefits of Spirulina

Spirulina is becoming an increasingly popular health food due to its diverse array of nutrients and health benefits. It is actually a bacteria referred to as cyanobacterium, or otherwise called blue-green algae. It grows in salt water and freshwater environments. Its use goes back to the Aztecs and, in today’s society, people usually consume one to three grams a day ...

Read More »

10 Health Benefits of Aloe Vera

You’ve probably seen it all over shampoo bottles in the store, but what exactly is aloe vera? Well, essentially it is a plant that is used in a lot of cosmetics products, but it can be used for medicinal purposes as well. You’ll find aloe vera supplements as well as makeups, lotions, and potions. It’s a spiny plant that is ...

Read More »

10 Health Benefits of Echinacea

Echinacea is an herb that’s becoming incredible popular across North America. It’s not a new herb or a new idea to use it as a medicine, however–in fact, the Native Americans used Echinacea for hundreds of years before Europeans arrived on the shores and it’s just as effective as a health product now. Traditionally, Echinacea was used to help cure ...

Read More »

10 Health Benefits of Ginkgo Biloba

Ginkgo biloba is a species of tree that has a lot of unique features and abilities. The tree is known as a “living fossil” having remained unchanged for millions of years and appearing almost identical to the fossils of plants that date back over 270 million years. It’s been cultivated and used for countless generations in China and today it’s ...

Read More »

10 Health Benefits of Ginseng

Ginseng is just one of many East Asian wonder herbs. It’s in a family of 11 perennial plants that have a rich and fleshy root and is full of nutrition. The plant is not just found in East Asia–it’s also found in North America. The plant can be prepared in a lot of ways, but it’s most commonly sold in ...

Read More »

10 Benefits of Blackstrap Molasses

Molasses is the by-product of sugarcane refining and is sometimes known as ”black treacle”–or at least it is in Britain. The substance is not really something you would assume to be healthy, but when used in moderation molasses can actually be really great for your health. The substance is packed full of calcium, iron, and magnesium and can provide essential ...

Read More »

10 Benefits of Milk Thistle

Silybum marianum, known as milk thistle, is a species of plant in the Asteraceae family. It’s known for its purple flower, and despite originally being from South Europe and Asia, it’s commonly associated with Scotland and now seen all over the world. It might look dangerous, with its large thorns and odd-colored flower, but it’s actually a great health product ...

Read More »