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10 Foods That Lower Cholesterol

Not all cholesterol is bad. LDL is bad cholesterol and HDL is good cholesterol. LDL is what contributes to the build-up of plaque in your arteries. This is a hard deposit that sticks to the inside of your arteries not only making them less flexible, but also stopping your blood from being able to flow properly. High levels of bad ...

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10 Foods High in Potassium

Potassium is an extremely important mineral for the body. Technically it is a form of electrolyte, and without it, the body will be unable to build muscle and proteins, maintain healthy and regular body growth, control the electrical pulses the make the heart beat and even break down carbohydrates. In short, you need it to live! It is recommended that ...

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10 Foods High in Protein

Protein is a large molecule that contains long chain amino acids. The molecule is necessary for the human body to perform a wide range of metabolic reactions, and for DNA to continue replicating and cells growing. Without it, the body will not be able to grow, meaning it’s essential that absolutely everybody gets plenty of protein in their diet. Furthermore, ...

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10 Foods High In Iron

Iron is not just a metal we use to make structures – it’s actually a huge important part of our diet. This metal is essential for the formation of red blood cells which are responsible for carrying oxygen through your blood, feeding your muscles and giving them the resources they need to operate and stay healthy. When you don’t consume ...

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10 Health Benefits of Fish Oil

Fish oil contains omega 3 fatty acids and is considered an essential part of a balanced diet, but have you ever stopped to think why? Have you ever wondered what health benefits fish oil actually has to offer? Wonder no more, as these are the top 10 reasons you should incorporate more fish into your diet and start taking fish ...

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10 Health Benefits of Cinnamon

Cinnamon has been a major component of alternative medicine for thousands of years. The bark of cinnamon contains a number of oils that provide the body with many benefits. It is also rich in nutrients making it a well-rounded food that will ensure your body has what it needs to be healthy. Learning more about what cinnamon can do for ...

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10 Health Benefits of Honey

Honey is a popular food when it comes to putting together natural remedies. It has a number of health-friendly properties and nutrients that make it an excellent choice when you want to improve your health. There are many health benefits associated with honey that you should know about. This will help to encourage you to incorporate honey into your regular ...

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10 Health Benefits of Pistachios

Pistachios are a type of nut from the Middle East and Central Asia, but now they are grown throughout much of the world. While it is often characterized as a nut, it is actually a type of fruit. You can eat this fruit as is or add it to a number of different dishes and snacks. You will get a ...

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10 Health Benefits of Pomegranate

Pomegranates have become a wildly popular fruit because of their sweet, exotic flavor and their juiciness. They have a unique nutrient profile that means they provide a number of health benefits. In herbal and Ayurvedic medicine, pomegranates are commonly used to treat and manage a number of health conditions. Knowing the health benefits that pomegranates provide is sure to have ...

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10 Health Benefits of Cucumbers

Cucumbers are easy to forget about. They’re often buried underneath salads and burgers and used as a garnish that people forget about. This vegetable, however, is extremely healthy and nutritious and those looking to stay in shape and eat well should consider eating more of it. Take a look at these 10 health benefits of cucumbers and you might just ...

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