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Author Archives: Staff Writer

10 Types of Depression

Depression is a mood disorder that affects individuals differently. Depression, in some cases may be caused by different life events or may be brought on by chemical changes in the brain. It is also important to note that there are different types of depression and symptoms can easily range from mild, yet disabling, to extremely severe. Some prominent types of ...

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10 Gout Treatments

Treatment for gout focuses on pain relief to better cope with a gout attack. There are a number of natural and medicinal options available that can also be enhanced by lifestyle changes to prevent future attacks. Most mild to moderate gout symptoms can be managed by resting the joints. When a gout attack sets in, people with the condition would ...

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10 Foods That Cause Gout

Gout is a kind of inflammatory arthritis that is brought on by the build-up of too much uric acid in the body. This accumulation creates crystal deposits of the uric acid in the joints which can be very painful. Gout attacks typically last for about one week with the majority of sufferers experiencing multiple attacks every year. While the symptoms ...

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10 Exercises for Carpal Tunnel Relief

Carpal tunnel syndrome is most commonly caused by repetitive hand activities such as typing, writing, painting or certain types of housework. The condition is caused by the median nerve in the hand squeezing and causing discomfort. Symptoms typically tend to aggravate at night, so it is recommended to shake the hand or let it hang out of the bed to ...

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8 Treatments for Carpal Tunnel

Carpal tunnel syndrome refers to a condition where a pinched nerve in the wrist causes pain and discomfort while also inhibiting hand movement. Typical symptoms include numbness and tingling of the hand along with some cramping or weakness in the affected area. Treatment for carpal tunnel is decided largely based on the severity of the discomfort as well as the ...

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11 Health Benefits and Nutritional Facts of Bananas

Bananas are one of the best to-go snacks pre-packed by Mother Nature herself. A banana is an elliptically shaped fruit with a firm, creamy flesh wrapped inside a thick peel that is usually yellow or green but can be colored red, pink, purple or black when ripe. It grows from a plant that rows 10 to 26 feet tall and ...

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11 Common Causes of Hip Pain

Nobody likes it when an accident happens, but what we can when it does occur is to keep a level mind and immediately respond to the situation. The first thing to do when responding to an accident is identifying the injuries sustained by a victim. Being one of the biggest bones in the body, the hip can be easily injured. ...

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11 Causes of Shoulder Pain

The shoulders are among the most used parts of the body. It can do wide range of motion that enables us to a number of laboring jobs, sport or any kinds of work that involves the arm and the hands. Doing too much of these activities can damage the shoulders and hamper movement. Some illnesses can also cause pain to ...

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10 Health Benefits and Nutritional Facts of Yogurt

When the early settlers have discovered the joys of farming and domesticating animals for a more sustainable living, one of the earliest benefits they discovered was the production of dairy products. Dairy products, or milk products, are food produced from the milk of mammals, primarily cows, goats, sheep, yaks and even horses. Back then, the milk was stored and carried ...

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10 Health Benefits and Nutritional Facts of Apples

Apples are one of the most mass produced fruits. It was originally from Eastern Europe and South western Asia but it has spread to the temperate parts of the world. An Apple is a crisp, juicy, white fleshed fruit in the inside with skin that can be colour red or green and the seeds that are bitter and are not ...

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