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Author Archives: Staff Writer

11 Health Benefits of Cupping

Cupping therapy is a type of alternative medicine that can be traced back to ancient cultures like Chinese and Egyptian. The therapy works by placing cups made of glass, bamboo or earthenware on the skin to create suction. The suction thus created helps mobilize blood flow in the body and boosts the healing of a number of medical conditions. Depending ...

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11 Health Benefits of Ginger Root and Ginger Tea

Ginger is one of nature’s super spices. The small root has been linked to numerous benefits for a healthy life and has shown improvements in many facets of health from prevention and treatment of disease, digestion, weight loss and just general health and wellbeing as well as a remedy for minor ailments. Ginger has been used since ancient times and ...

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11 Natural Remedies for Poison Ivy

Many a family picnic or outing has been cut short because someone ended up with a case of itchiness from coming into contact with poison ivy. Poison ivy, and its companions, poison oak, poison sumac, poison elder, poison dogwood and markweed, are the most common allergenic plants in North America. They occur in every state, except Alaska, and are common ...

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11 Common Causes of Neck Pain

The neck supports the full weight of the head and is very susceptible to muscle strain and the misalignment of, or damage to, the vertebra in the spinal column. Almost everyone experiences neck pain at some time. These pains can be simple, which disappear after a few days, or they can be chronic. Chronic neck pain is defined as pain ...

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10 Health and Nutritional Benefits of Milk

Today there is considerable debate as to the health benefits of drinking milk, especially from the vegan community. Most of the problems relating to milk seem to have their origins in the fact that milk is highly processed these days; it’s pasteurized, homogenized, has the fat removed and is contaminated with antibiotics and growth hormones fed to the cows. However, ...

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10 Foods High in Sodium

According to all the health authorities, Americans eat too much sodium (salt). The CDC estimates that the average person consumes about 3400mg of salt a day, more than double the recommended amount for most people. The recommended daily intake is 2300mg per day, but for people suffering from hypertension it is 1500mg. A diet high in salt increases blood pressure, ...

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11 Foods High in Folic Acid

One of the most important vitamins we can consume on a regular basis is folic acid. Also known as folate or vitamin B-9, folic acid is a critical vitamin needed for fetal growth and development, not to mention it is vital for mental health and to help fight and prevent depression. With a great push in recent years on trying ...

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10 Nutritional Facts and Health Benefits of Papaya

When it comes to living a healthy lifestyle, eating fruits and vegetables is a critical aspect. Fruits, especially, are a great option for snacks, side dishes, smoothies, and desserts. In addition, some fruits are healthier than others, which is why the papaya is a widely-discussed option for individuals wanting to be healthy. Papayas are known for their large, circular shape, ...

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10 Nutritional Facts and Health Benefits of Kefir

When it comes to your health, there are many aspects that are involved. Heart and brain health are two important components when assessing overall health, but when it comes to maintaining and getting healthy, many may not see the benefits of intestinal health. Your intestines are the primary organs that allow for nutrient absorption, waste elimination, and it is the ...

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10 Nutritional Facts and Health Benefits of Eggs

One of the most basic and long-lasting ways to start the day is to have an egg with toast and some orange juice. This has long been considered the American breakfast because there are ample fats, protein, and carbs, which makes it a whole meal for those to start the day. Eggs are a simple food that is relatively inexpensive ...

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