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Author Archives: Staff Writer

8 Foods You Should Never Buy Again

Have you ever noticed that you cannot get a baby to eat more than he or she wants? As soon as babies have had enough, that’s it; they don’t carry on because it tastes good or because they hate to see waste. Enough is enough. Which tells us quite a lot about our own eating habits – and that overeating ...

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8 Essential Oils to Improve Your Health

Essential oils, championed by aroma therapists and alternative medicine enthusiasts, are hydrophobic oils that contain compounds from plants. These oils are designed to condense the flavor or aroma of a plant into a concentrated liquid, ideal for cooking, painting or even for use in biodiesel. These oils can be used for relaxation and improving your health at home, owing to ...

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9 Benefits of Doing a Detox

A detoxification is a way of eliminating toxins from your body, and getting rid of any remnants of unhealthy food and drink from your body. Better known as a ‘detox’, this process is particularly popular after period of indulgence, like the holiday seasons and birthdays.But what are these toxins? Well, they vary depending entirely on what you’ve eaten, but are ...

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9 Proven Remedies for Dandruff

Dandruff is a condition that sees your scalp flaking, and pieces of skin scattering throughout your hair and falling away when you brush. The condition is common, but surprisingly we don’t quite understand exactly what causes it. Experts disagree on what causes the condition, which is also known as Pityriasis simplex. There are three main lines of thought. First of ...

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9 Ways Apple Cider Vinegar Can Improve Your Health

Apple Cider Vinegar (ACV), a great ingredient for all kinds of cuisine, offers a wide range of health benefits that many cooks and chefs may not be aware of. The all-natural vinegar can be used to create tonics and other solutions that encourage healthy skin, fight diseases and reduce cholesterol. The vinegar can be used at home in lots of ...

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9 Health Benefits of Green Tea

Tea has been around for centuries and ancient Asian cultures have been brewing tea leaves for over 5,000 years. Globally, tea is second only to water for popular drinks around the world. Green tea is perhaps one of the most beloved and most well known of all the tea varieties as it has benefits that go far beyond simply quenching ...

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11 Health Benefits of Coconut Oil

Coconut oil is becoming increasingly popular in health and wellness circles. Not only does it offer unique beauty benefits, but as an edible oil, it’s able to help you lose weight and offers a multitude of other health boosts. The oil is extracted from the kernel of coconuts, and when bought raw appears as a thick butter-like substance. It can, ...

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7 Natural Cures for the Hiccups

Hiccups are known by the medical community as synchronous diaphragmatic flutter, which essentially means that there is a regular and involuntary of the diaphragm. This happens at the same time as the larynx contracts, meaning that air intake is briefly blocked. We’ve all had it, and we all know how frustrating they can be and even how difficult they are ...

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8 Natural Remedies for PMS

Whether it’s the mood swings, cravings for unhealthy food or sore breasts, premenstrual syndrome can affect your life pretty significantly. Unfortunately however, regular PMS is not a good enough reason to take time off work or ditch responsibilities, and so, many women turn to pills and medications designed to reduce the effect of PMS. Do you even know what these ...

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9 Surprising Remedies that are Already in Your Home

For generations, families have been using natural ingredients and common things found in the home to treat a plethora of common medical problems. Providing you’re not suffering from something really serious, there are lots of neat tricks for making yourself feel better by using things that you’ll find at home – whether it’s something in your fridge, pantry or cupboards! ...

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