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Author Archives: Staff Writer

10 Health Benefits of Ginger

Ginger comes in two primary forms – fresh and ground. Ground is generally easier to incorporate into a recipe, while fresh ginger allows you to do much more. Whatever ginger you choose, you can count on it doing great things for your health. The root is packed full of different vitamins, minerals and compounds that help your body grow and ...

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8 Things You Should Never Put in the Microwave

There are a lot of reasons why we shouldn’t use microwaves — they steal nutrients from our food, they might cause cancer, etc. But these 6 things should never go in the microwave for a different reason; they can cause some seriously dangerous reactions. Grapes This is possibly the number one thing to not put in a microwave. It seems ...

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9 Foods That Will Give You an Energy Boost in the Morning

Your breakfast literally breaks your overnight fast, giving you a boost of energy that’s meant to last you until lunch time. Given that the morning hours are usually the most productive, it’s important that you eat something healthy, filling and packed full of slow-releasing energy that will get you through whatever you have to do. Instead of skipping breakfast and ...

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9 Home Remedies for Allergies

Whether your allergies have been set off by dust, pollen or a friend’s pet, it can be troublesome finding a way to get rid of the symptoms. There are of course countless products available over the counter, but if you’re a fan of natural remedies or you’re just looking for a quick solution to your problems, there are plenty of ...

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8 Foods That Have a Lot of Pesticides

We all know that we should eat at least five portions of fruit and vegetables every day because they are good for us, right? What we don’t get told is that the levels of pesticides in the much of these foods are at dangerous levels. Which is something that makes sense because pesticides have been designed to kill. There have ...

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9 Ways Apple Cider Vinegar Helps Clean Your House

There are quite a few natural products that have many uses around the home, and apple cider vinegar is up there amongst the best. So, what is it? Originally, apples are fermented to make cider, and then fermented a second time to create apple cider vinegar. Because it is a completely natural product, you won’t be dealing with any harsh ...

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10 Benefits of Turmeric

To many people, turmeric is little more than a spice. Sure, it’s great as a spice and adds a new dimension of flavor to your food, but it really is so much more! This is a foodstuff that comes from a plant related to the ginger root, and it is commonly used in Indian and Bangladeshi cuisine. Its primary chemical ...

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9 Super Foods For Weight Loss

Trying to lose weight can be an uphill battle – not least because we have to eat to survive; there’s no going cold turkey on food, which makes it all too easy to put the wrong things in our mouths so instead of counting calories we just sick back and watch them spiral out of control. When this happens it’s ...

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9 Benefits of Lemon Water

We all know that lemons are refreshing, but why should we go to the bother of adding an extra spin on a plain old glass of water and tarting it up with lemon juice? The answer to that question is because lemons are little power packs when it comes to nutrition. They are absolutely full of vitamin C; the B-complex ...

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9 Benefits of Kale

People who are looking to get healthier through their diets are all going crazy over kale, so what is it? Kale is a brassica, which means that it belongs to the same family as cabbage – although, because it doesn’t have a central head like the more traditional cabbage, it bears more of a resemblance to wild cabbage. The leaves ...

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