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Author Archives: Staff Writer

10 Health Benefits of Garlic

Garlic, the enemy of vampires and fresh breath, is amazing for your body. It offers so many benefits that you probably never thought of. These ten health benefits of garlic will make you think again about ditching garlic because you don’t want bad breath–embrace garlic and perhaps carry some mints with you. Take a look at these top ten health ...

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10 Home Remedies For a Cough

Got a tickle in your throat or a barking cough that you just can’t seem to quit? Unless it’s a symptom of a condition more serious than a cold, there are many remedies you can try at home that are surprisingly effective. You could choose to reach for those overpriced cough syrups sold over the counter or try these natural ...

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10 Home Remedies For Toothaches

Have a toothache? Hate going to the dentist? Here are the top ten remedies for solving toothaches that don’t involve wrapping string around your tooth and slamming a door. Take a look and be amazed! 1. Pressure Literally something as simple as applying pressure can be seriously effective in reducing toothache pain, but don’t apply it directly to the tooth. ...

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10 Health Benefits of Kombucha Tea

Kombucha tea is still nowhere near as popular as green tea (or black tea with milk in the United Kingdom), but it’s definitely becoming better known. This tea is made using a mushroom which creates a fermented tea. The active ingredients from the bacteria and fungus combine to create a healthy tea that helps promote good heath, improved cognition, better ...

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10 Health Benefits of Maca Powder

Maca powder is definitely one of the lesser-known health foods, but that doesn’t mean it isn’t worth taking your time to learn about it. Maca powder is a product that comes from the process of grinding a root called maca which is related to the radish. While you can buy the root in fresh form, it is most commonly sold ...

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10 Health Benefits of Magnesium

You might not have thought of it, but magnesium really is an important mineral for the human body! It’s found in the earth and used in electronics, but in small quantities, it is used by the body to perform a number of processes to keep you alive and healthy. There are more than 600 chemical reactions in the body that ...

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10 Benefits of Vitamin B12

We all know that each vitamin (A, B, C, etc) all have different versions of themselves, but do many of us really know what their differences are? It’s pretty uncommon knowledge, for instance, that the most common vitamin B you consume is actually vitamin B12 and it’s one of the most important, too. Vegetarians and vegans in particular miss out ...

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10 Benefits of Vitamin D

All we seem to hear about on TV is how important vitamin C is and why you should drink all these different kinds of fruit juices. In reality, there are numerous kinds of vitamins and it’s important that we get a good balance of them all and, for that reason, we thought we’d tell you about the 10 main reasons ...

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10 Health Benefits of Chia Seeds

You will probably have heard health enthusiasts talk about chia seeds, and there’s nothing to be worried about – they aren’t complicated to prepare. They are simply small black seeds grown in South America that were a staple in the Aztec and Mayan diet. These seeds are great to eat as a snack or with a meal, and provide the ...

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10 Health Benefits of Goji Berries

Ever heard of goji berries? No? These natural wonders are also known as the wolfberry and they are a fruit that comes from Lycium barbarum. The goji berry is closely related to the chili pepper, eggplant, and tomato and it’s become more popular with health enthusiasts. The small red berries have been used in traditional Chinese tonics, but are now ...

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