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Author Archives: Staff Writer

10 Most Common Symptoms of Lupus

Lupus is a condition that we still don’t understand fully. It’s a complex disease that affects a number of parts of the body, but is best described as a disease that involves the body attacking itself. It can be life-threatening to some and relatively mild for others, affecting the skin, joints and the organs. No matter how ‘severe’ the condition ...

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10 Foods High in Potassium

Potassium is an extremely important mineral for the body. Technically it is a form of electrolyte, and without it, the body will be unable to build muscle and proteins, maintain healthy and regular body growth, control the electrical pulses the make the heart beat and even break down carbohydrates. In short, you need it to live! It is recommended that ...

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10 Home Remedies for Constipation

Constipation can stop you from being productive, make you fatigued and really ruin your day – and if you suffer from it regularly, it can have a real impact on your work and happiness. There are lots of medications and products you can purchase over the counter and in mega stores, but what if you don’t want to spend a ...

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10 Foods High in Protein

Protein is a large molecule that contains long chain amino acids. The molecule is necessary for the human body to perform a wide range of metabolic reactions, and for DNA to continue replicating and cells growing. Without it, the body will not be able to grow, meaning it’s essential that absolutely everybody gets plenty of protein in their diet. Furthermore, ...

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10 Home Remedies for Heartburn

Everyone will experience heartburn at some point. It is an uncomfortable feeling of burning in the chest, right between your ribs. It is accompanied by the feeling as if the pain is moving up towards your throat, and it occurs as a result of stomach acid reaching too high up. It’s hard to avoid sometimes, but there are lots of ...

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10 Triggers For a Migraine

A migraine is so much worse than a headache. They can be completely debilitating and make it impossible to even get through the day and achieve what you want to achieve. As well as medication and methods of relief, you can make your life easier by finding out what your triggers are, and avoiding them as best you can. Avoiding ...

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10 Foods High In Iron

Iron is not just a metal we use to make structures – it’s actually a huge important part of our diet. This metal is essential for the formation of red blood cells which are responsible for carrying oxygen through your blood, feeding your muscles and giving them the resources they need to operate and stay healthy. When you don’t consume ...

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12 Amazing Health Benefits of Gardening

Gardening is a hobby and passion shared by millions of Americans. It’s rewarding and enjoyable to grow, nurture and care for plants, flowers, fruits and vegetables. What you may not be aware of though, are the amazing health benefits of gardening. It’s great for the mind, the body and the environment, and can be enjoyed by people of all ages. ...

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10 Health Benefits of Fish Oil

Fish oil contains omega 3 fatty acids and is considered an essential part of a balanced diet, but have you ever stopped to think why? Have you ever wondered what health benefits fish oil actually has to offer? Wonder no more, as these are the top 10 reasons you should incorporate more fish into your diet and start taking fish ...

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10 Health Benefits of Cinnamon

Cinnamon has been a major component of alternative medicine for thousands of years. The bark of cinnamon contains a number of oils that provide the body with many benefits. It is also rich in nutrients making it a well-rounded food that will ensure your body has what it needs to be healthy. Learning more about what cinnamon can do for ...

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