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Author Archives: Staff Writer

15 Healthy Snacks

You’re hungry between meals, your stomach is grumbling and you’re torn between eating and staying slim. You should be aware, though, that snacking doesn’t mean you have to gain weight. In fact, maintaining a balanced, healthy diet and ensuring that you exercise plenty is the best way to stay slim. There are lots of snack options out there that can ...

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11 Healthy Breakfast Foods

Breakfast really is the most important meal of the day. If you don’t start your day off right, you won’t have the energy you need to be productive, you might feel lethargic and irritable, and hunger pangs may strike unexpectedly. You don’t have to fill up on unhealthy, sugary cereals in the morning, either. If you want to stay full ...

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11 Foods Low in Carbohydrates

Reducing the amount of carbohydrates you eat can cut back your belly fat, keep you slim and trim, and improve your general health no end. Excess consumption of carbohydrates results in visceral fat resting in the body and contributing to an increased risk of a number of diseases, including heart disease. As well as doing regular exercise, it’s important to ...

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20 Foods That Detox Your Body

A detox, or detoxification, is an approach to health that involves ridding the body of toxins that accumulate. Detoxification can offer a helping hand to the liver and kidneys, and is often done through drinking more fluids, allowing the body to more easily dilute and get rid of excess salts. As well as drinking more fluids, you can achieve a ...

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11 Foods That Are Natural Diuretics

A diuretic is a substance or food that increases the production of urine, meaning you’ll be visiting the bathroom more often during the day. Diuretics can be bought as supplements, but there are plenty of foods that have exactly the same effect. It might seem inconvenient, but diuretics can actually offer a number of health benefits. For instance, people with ...

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20 High Calorie Foods

Whether you’re trying to lose weight and need to know which foods to avoid, or you’re actively looking to gain weight, there are lots of foods high in calories you should remember. The following high calorie foods are the best foods to consume regularly if you want to gain weight quickly (which is sometimes necessary for the sake of your ...

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20 High Glycemic Foods

The Glycemic Index informs you about the carbohydrate content of foods, which contribute to the blood sugar level. A food that is high on the GI shows that it affects the blood sugar levels significantly, whereas a food that is low on the index shows you that the blood sugar levels will not be affected too drastically. This is a ...

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20 Low Glycemic Foods

The Glycemic Index is a ranking of foods that contain carbohydrates. The foods are all ranked based on the effect that they have on the bloody glucose levels. So, a food that is low on the Glycemic Index will absorb slowly, and foods that are absorbed more quickly will be ranked higher. A diet based on low glycemic foods is ...

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11 Signs of Lung Cancer

Lung cancer is the biggest cause of cancer deaths in the United States and the rest of the world. It involves a tumor growth within the lungs, reducing lung capacity and affecting breathing. We currently know that it is caused primarily by cigarette smoking, but it can also occur as a result of passive smoking or being exposed to pollution ...

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11 Signs of Prostate Cancer

The prostate is a male human organ that is a part of the male reproductive system. This organ secretes an alkaline fluid that contributes to the production of semen. The production of this fluid is necessary, as the semen helps keep the sperm alive, allowing ample time for the sperm to reach the egg in the female and fertilize it. ...

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