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Author Archives: Staff Writer

11 Home Remedies for a Headache

Headaches can be caused by lots of things. The pain, which can vary in itself, typically involves a throbbing, aching pain in the head. It is thought that the pain is caused by the nerves and blood vessels surrounding the brain. 20 years ago we knew practically know nothing, but now we know which areas of the brain generate the ...

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11 Home Remedies for Dizziness

Dizziness and light-headedness is a symptom of lots of different kinds of illness. Some might describe this symptom as losing balance while other people might consider dizziness to involve the room spinning. So, the definition is vague, but it general involves people not being as spatially aware as they usually are, and feeling generally light-headed. Suffering from these symptoms can ...

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11 Home Remedies for a Cold Sore

Cold sores are blisters that are usually found around the mouth and lips. These blisters are caused by the herpes virus, and can last anywhere up to two weeks. They are contagious and can be passed on by skin contact, and can be caused by both HSV-1 and HSV-2. The most common kind of cold sore is caused by the ...

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11 Health Benefits of a Detox Diet

A detoxification, or detox, is a process that is constantly ongoing in the body as toxins are removed. Toxins are chemicals and substances within your body that you simply do not need. Many people choose to go on a ‘detox diet’, too. This is a specific diet that is designed to reduce the amount of toxins going into your body, ...

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11 Foods to Avoid If You Are Lactose Intolerant

Lactose intolerance is often confused with dairy intolerance. While dairy products do indeed contain lactose, not every food with lactose is a dairy product. This condition is defined by the inability of an individual to be able to digest lactose, which is a kind of sugar found prominently within milk. When someone with a lactose intolerance consumes milk, or any ...

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11 Foods to Avoid If You Have Diverticulosis

Diverticulosis is certainly not the best known condition you could suffer from, but it’s not uncommon. This condition is defined by the formation of pouches in the wall of your large intestine. These inflamed pouches will usually be around a centimetre wide, but often grow larger. In many people these pouches don’t cause much of a problem, but in the ...

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11 Foods that Prevent Weight Loss

Some people might consider it fortunate to be the kind of person who is naturally skinny, but it can in fact be quite tiring. Some people have a naturally high metabolism, meaning that their digestive system is a little more efficient and can reduce the amount of fat stored from the food. In many cases, people like this have to ...

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11 Foods That Cause Acne

Acne is a skin condition that is known to affect teenagers, though it can in fact occur at any age. The primary symptoms of the condition include red lumps on the skin that are filled with pus and can cause severe irritation. The pimples occur as a result of hair follicles becoming blocked and clogged full of oil and dead ...

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11 Foods Low in Sodium

Sodium, or salt, is good for the body – but it’s important that you limit the amount you consume. If you have too much sodium in your diet, you’ll increase your chances of developing high blood pressure – and when you have high blood pressure, your chances of developing heart disease or other cardiovascular problems become much higher. So how ...

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11 Foods Low in Potassium

Potassium is good for you, but if you consume too much of it, it can result in a number of health problems. Primarily, high potassium levels can cause kidney damage and a condition called hyperkalemia, whereby the kidneys are unable to properly excrete potassium quickly enough through your urine and stool. This means that people who have diabetes need to ...

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