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Author Archives: Staff Writer

10 Health Benefits of Almond Milk

Almond milk, along with being an excellent substitute for lactose intolerant individuals, is also a food option that contains a lot of nutrients and is not subjected to any of the processing that regular dairy milk has to go through. It is also more suitable for individuals who may be following a vegan lifestyle. Almond milk is a healthy alternative ...

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10 Symptoms of Heat Stroke

A heat stroke is considered the most severe form of heat injury and needs to be treated as a medical emergency. The condition can cause serious damage to the brain and may even be fatal. It can result from a progression of a milder form of heat injury such as heat exhaustion, heat cramps or a heat syncope. However, a ...

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10 Signs of Iron Deficiency

Iron deficiency is the most common nutritional deficiency in the U.S. with women being at a higher risk than men. Consuming too little iron over an extended period of time can cause a shortage of this important mineral in the body. Foods like meat, eggs, and some leafy green vegetables are excellent sources of iron. Since iron is required during ...

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10 Natural Remedies for a Sinus Infection

A sinus infection may often be mistaken for a bad cold but is a common health problem. In fact, sinusitis is an inflammation and congestion of the nasal passages. The condition may be triggered by a number of causes such as airborne allergens, dietary irritants, common pollutants, viruses, polyps, or even the overuse of nasal products in some cases. Many ...

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10 Home Remedies to Treat Vertigo

Vertigo is a feeling of spinning even when the individual is on the ground. The feeling results from a balance disorder that happens from damage to the inner ear and can create an illusion of a spinning environment. Occasionally, the sensation may be strong enough to trigger nausea and a loss of a balance. It is also distinct from dizziness ...

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7 Early Symptoms of an MRSA Infection

MRSA is an infection that is caused by a type of staph bacteria. This strain of bacteria has the potential to cause infections in different parts of the body and is tougher to treat than most other types of bacteria as it has become impervious to various antibiotics prescribed to address regular staph infections. The symptoms of the condition will ...

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11 Natural Ways to Stop Snoring

Snoring happens when there is some kind of obstruction in the nasal passage. It may be caused by irregular breathing, congestion or even allergies. But whatever the reason, snoring can be very inconvenient, not so much for the person who snores, but more so for the person sharing the sleeping area with the snorer. Snoring can be of different types ...

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10 Natural Ways to Lower Stress

Stress is a routine expectation in everyday events and can be very persuasive in overwhelming every other aspect of life. However, with successful stress management strategies, most people can overcome or at least minimize their stress levels to a significant extent. Effective stress management is all about taking charge of your lifestyle, emotions, thoughts and the approach you take to ...

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Insomnia: 10 Remedies for Sleep Disorders

Sleep disorders can happen due to a number of reasons such as physical illnesses, hectic lifestyles, stress, depression, or unusual work schedules and can impact the quality of life for people. Restful sleep is critical for optimal health, mind, wellbeing and mood. 1. Melatonin Melatonin is an important natural hormone that is produced in some quantities by the body. It ...

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10 Foods That Help Reduce the Risk of Heart Disease

Along with certain lifestyle habits, diet also has a crucial role in preventing the risk of heart disease. Just as consumption of specific foods can trigger concern for cardiovascular health, certain others can help prevent the onset of heart disease. Here is a look at ten of the most beneficial foods for promoting heart health. 1. Kale Kale is rightfully ...

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