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Author Archives: Staff Writer

11 Early Signs of Cancer

Sometimes it can be quite a task to keep up on everything that your body is trying to tell you over the years, and sometimes, health issues go unnoticed. While you can do everything that you are capable of for you and your health, signs and symptoms can be quite a valuable tool in the maintenance of your overall health. ...

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11 Natural Remedies to Get Rid of Stretch Marks

Sometimes it seems that no matter what you do with your body, you are destined to have something that you are unpleasant with. This is just the case when someone loses weight and is left to see the remaining stretch marks. Stretch marks are simply the skin that remains after a certain amount of body weight is lost. When the ...

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11 Natural Remedies to Get Rid of Moles

The skin is exposed to a number of elements and sometimes the cells can grow and cause a mole to grow. A mole is simply a growth in cell number from melanocytes, which tend to be considered a potential threat to health. Often times, a mole is merely just a cluster of melanocytes in one area on the skin. They ...

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11 Natural Remedies to Get Rid of Love Handles

You probably know them all too well and have a not so good relationship with them, but the love handles that you have on your mid-section on your body simply just will not go away. Love handles are merely defined as the excess around the waist and while they do not mean you’re obese, they sure can cut back on ...

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11 Natural Remedies to Get Rid of Cramps

It is likely that you have experienced it before, yet it may not be on the top of your list for the most pressing health issues; however cramps are something that can really cause daily discomfort if they are not treated. Cramps can be a cause of many differing factors, and many of these can be relatively fixed in a ...

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11 Natural Remedies to Get Rid of Blackheads

Acne is one of the most natural things in life you can encounter throughout life. Caused from a number of factors, acne can really put a damper on your appearance and social life. There are a number of causes that people have found to be behind the issue of acne and one is from blackheads, or the oxidized portion of ...

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Celery: 11 Nutritional Facts and Health Benefits

Celery is known as one of the most nutritious vegetables that comes with an equal number of health benefits as well. It is commonly used as a crunchy snack on its own, added to salads and dips as well as a popular ingredient in stir fries. Given its versatility, it is very easy to include celery in many meal ideas ...

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Asparagus: 11 Nutritional Facts and Health Benefits

Including more fruits and vegetables in the diet has long been associated with a lower risk of many diseases and health conditions. Among these asparagus has been studied to be helpful in decreasing the risk of life style related risks such as obesity and diabetes, while improving increased energy and promoting healthy growth. The folate content in asparagus is particularly ...

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11 Signs of Magnesium Deficiency

Magnesium is responsible for over 300 biochemical reactions in the body and can affect blood pressure, immune function, metabolism and many other aspects of health. A deficiency of this important mineral can be attributed to a number of reasons such as depleted soil environment, meaning that plant food sources as well as meat derived from animals which feed on plants ...

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10 Best Foam Roller Exercises

Foam rolling exercises involve applying pressure to specific parts of the body to relieve pain. These exercises can be helpful in significantly increasing the range of motion while increasing flexibility in individuals. Foam rolling also eliminates soreness and muscle tightness by promoting blood flow and reducing inflammation. These effective exercises can be done individually or combined into a workout series ...

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