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Asparagus: 11 Nutritional Facts and Health Benefits

Including more fruits and vegetables in the diet has long been associated with a lower risk of many diseases and health conditions. Among these asparagus has been studied to be helpful in decreasing the risk of life style related risks such as obesity and diabetes, while improving increased energy and promoting healthy growth.

The folate content in asparagus is particularly helpful for promoting rapid growth during infancy, adolescence as well as during pregnancy. Being a low calorie vegetable, asparagus can offer many other health benefits as well.

1. Nutrient density

Asparagus boasts an impressive nutrient profile by not only being fiber dense but also yielding good supplies of vitamins A, C, E and K along with folate and chromium. It is also a very good source of important B vitamins, iron, protein, copper, selenium, manganese, potassium and phosphorous.

Along with these nutrients, asparagus also contains the digestive support nutrient inulin and an array of phytonutrients that offer a host of nutritional and health benefits. The vast nutritional profile of asparagus makes it one of the most healthy food items to include on the menu.

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