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9 Super Foods For Weight Loss



Oats will help you to stay fuller for longer, which will help to keep you from straying towards the biscuit jar. This is thanks to the amount of fibre that they contain, which gives your metabolism a kick so you will start to burn the fat.

Oats are also a great source of antioxidants and healthy minerals, and they are a useful way of reducing unhealthy cholesterol levels so make sure you add some porridge oats to your shopping list.

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