Green tea is teeming with many different types of antioxidants. These powerful free-radical fighting substances help the body fight off infections and illness and also helps regulate bodily functions and maintains a healthy balance of hormones, sugars, and other elements within the body. Green tea has catechins and polyphenols, both which are potent forms of antioxidants known to help prevent the progression of certain diseases such as cancer and genetic disorders. The reason green tea is so high in these powerful antioxidants is that it is a low process tea so much of the natural composition and nutrients are left in tact – so when you brew up a cup of green tea you are getting almost all of the natural goodness.
9 Health Benefits of Green Tea
3. Antioxidant Booster