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9 Health Benefits Of Going Gluten Free

neurological benefits
2. Neurological benefits

Studies have shown that gluten can have a substantial impact on the brain and your mindset. The National Foundation for Celiac Awareness has shown that those who have gluten sensitivities can suffer from headaches, sadness and even depression when eating gluten. If you find your body struggling digesting products that contain gluten, any sadness or fatigue could be related to your diet.

By removing gluten from your diet, you are taking away just one extra problem, and could find yourself happier for it. Those who are sensitive to gluten have a chemical called cytokines released into the brain when eating wheat and barley products, which has also been shown to encourage the development of Alzheimer’s.

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