The gluten-free diet is representative of early man’s diet, as it removes most of the wheat and barley products in your diet and replaces them with plants, vegetables and meats. This change in lifestyle can increase energy levels, improve digestion and make life much more comfortable for those who suffer with Celiac disease.
Take a look at the top 9 reasons why people all over the world are turning to the gluten-free diet.
1. Improved digestion
If you find that you have trouble digesting lots of food types, removing gluten from your diet could help your gut’s function. For instance, those who suffer from Celiac disease will experience discomfort when eating gluten, as this flattens the intestinal villi, in turn significantly reducing the amount of nutrients that can be absorbed.
This poor digestion means that you can quickly become malnourished. By reducing or eliminating your consumption of gluten, digestion is improved and diarrhea and abdominal cramping can also be stopped or reduced. These symptoms are often confused for Irritable Bowel Syndrome – so why not give the gluten-free diet a try and see how your digestion improves?