Coconut oil is becoming increasingly popular in health and wellness circles. Not only does it offer unique beauty benefits, but as an edible oil, it’s able to help you lose weight and offers a multitude of other health boosts.
The oil is extracted from the kernel of coconuts, and when bought raw appears as a thick butter-like substance. It can, however, be purchased in a liquid oil form, meaning it’s quite a versatile ingredient.
While consumption of large quantities of coconut oil is not advised – as a result of its high levels of saturated fat – it is still ideal for use in occasional meals and snacks, or used as a part of your beauty routine.
Never thought of using coconut oil? Well, take a look at these 11 amazing health benefits of coconut oil, and you’ll soon find yourself stocking up!
1. It’s full of fatty acids!
Coconut oil is an amazing source of fatty acids. Yes, it might be full of saturated fat, but when you do consume it, you’re also giving yourself a really healthy boost of fatty acids.
Most of the fatty acids that you can find in coconut oil are medium-chain, which means that they are metabolized differently from long-chain fatty acids found in lots of other foods. This means that, despite saturated fat being bad for you, it’s not actually all that terrible when it comes from natural, raw coconut oil.
The fatty acids found within coconuts are digested, sent to the liver and then quickly used as an energy source. If they’re not used as energy, they are turned into ketone bodies, meaning that you won’t simply gain fat if you don’t use the energy created by these fatty acids.
Amazingly, fatty acids do more than give you energy – they also help reduce your chance of developing Alzheimer’s disease, and can help people with epilepsy. This is just one of the many reasons why you should consider looking to the humble coconut as a source of your fatty acids, along with regular consumption of fish.