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9 Foods That Make You Look Younger

kale
In this day and age, many people are going to great lengths and doing anything an everything they can think of to make themselves look younger. What few people realize is that there are many wonderful and tasty foods that can help fight the effects of aging. Here are nine that you should consider adding to your diet this week!

1. Kale

It is fairly well known that leafy greens are full of beneficial and necessary nutrients, but kale is thought by many to be the best of them all when it comes to nutrients that help combat aging. It’s full of antioxidants, vitamin C, and many other elements that are known to help protect against free radical damage. Kale can help keep your skin looking great, combat damage caused by sun, keep wrinkles at bay, and keep your skin healthy and smooth. This leafy green is easy to add to salads and sandwiches, can be added to soups and stir fry dishes, and is also commonly added to nutrition shakes and smoothies.

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