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9 Benefits of Kale



Our bodies need omega-3 fatty acids in order to regulate the inflammatory process. A cupful of kale provides 10% of our RDA of omega-3s. The huge amount of vitamin K in kale works with this to fight against inflammatory related conditions such as autoimmune disorders, asthma and arthritis. Inflammation is known to be an underpinning issue in many serious diseases such as cancer, so it is crucial to limit this as much as possible.

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