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9 Benefits of Kale

Iron

Iron

Another nickname for kale is ‘the new beef’ and the reason for this is because per calorie, beef has less iron in it than kale does so if you know that your haemoglobin count is less than it should be, make sure you put kale on the menu. It is vital that our iron counts are what they should be because this is what promotes the formation of enzymes and haemoglobin, cell growth, the transportation of oxygen around the body and liver function amongst other things.

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