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11 Natural Remedies for Back Spasms

A back spasm is the involuntary contraction of the muscles in the lower back. It can be a mild discomfort to severe pain that makes it difficult to move. It can be a result of previous injury to the joint, muscles, tendons and ligaments in the back or can be related to another serious medical condition. Activities that put excessive strain in the lower back can cause injury. It is common to sportsmen because of the demand of their sports. Back spasms may occur because of arthritis or a raptured disk in the spine. Upon diagnosis, the doctor may require X-ray, MRI or CT scan to get a better look at the muscles and other soft tissues. There are many medications that may help relieve the pain but there are also many natural remedies to help ease the pain. The following is a list of 11 natural remedies that can help relieve back spasms.

1. Endorphins to the rescue

Endorphins are hormones naturally made by the body. They secreted by the brain and the nervous system with various physiological functions. They are neurotransmitters or chemicals that pass along signals from one neuron to the next. They play an important role in the central nervous system and can either start or suppress continuation of signal travel between neurons. They are produced as a response to stimuli, especially strong emotions like fear, stress or pain. Endorphins can react just as strong as any commercial drug for pain. They help block pain signals traveling from the body to the brain. Endorphins can also alleviate anxiety, stress and depression associated with chronic back pain.

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