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11 Health Benefits of Niacin

Some doctors noticed that Niacin worked effectively in relieving the pain and stiffness associated with arthritis. It was in 1943 when they revealed Niacin and it was the third B vitamin to be discovered, hence the name B3. But it was not publicized since at that same time drug companies were promoting Cortisone. Niacin causes the blood vessels to open up near the skin, with a hot tingling sensation and red flushing, thus, the “flush” Niacin is famous for. A gradual increase in the dosage of niacin can quickly build up tolerance and avoid the flush. Taking it after a meal will also lessen the flushing sensation. The following list shows the health benefits that Niacin can provide.

1. Common Treatment for Arthritis

Arthritis is nothing more than joint pain. It can be classified into two types: inflammatory and degenerative, but most sufferers experience both. It was suggested that niacinamide worked by accelerating the rate at which joints healed. The degenerative process is delayed because the joints that are deprived of a good blood and niacinamide effectively improve blood flow and energy delivery which leads to healing. It is niacinamides ability to trigger actual repair of the joint surfaces that leads to the dramatic reduction in pain and inflammation.

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