4. Increase potassium intake
Potassium is an essential mineral in the body. It is responsible for the proper functioning of cells, tissues and organs in the body. Potassium is responsible for membrane polarization in the body. It is responsible for the osmotic balance between cells and the interstitial fluids. Potassium deficiency is one of the most known causes of water retention in the body. It is mainly caused by the retention of fluids in the spaces between the body’s cells or in the circulatory system. Banana is one of the richest sources of potassium and can help soothe water retention.