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11 Natural Remedies for Elbow Pain

Elevation

Elevation is a common method used in conjunction with the following methods to avoid further swelling of an injured area. Elevation can be achieved with nothing more than a pillow or some cushions if you don’t have access to a foot stool or something similar, do this while sitting or lying down. Using elevation with ice also maximises the method to fully reduce further swelling of the affected area. The correct method for elevation would be to elevate the swollen area at or above the level of the area of the heart.

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