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11 Natural Remedies for Elbow Pain

Applying Ice

It is well known that ice can not only soothe sore parts of the body but it also helps avoid any irritation or bruising that may occurring following an injury. If you are experiencing elbow pain as a result of a sports injury or strain, applying ice can help restrict the small blood vessels supplying blood to the muscles thereby reducing any bruising or irritation that may occur. It is for this same reason that pain can be avoided as the ice provides a distraction to the nerves in the affected area of the muscles and joints suffering the injury. Ice is best applied immediately following an injury however it can help relieve pain at any time particularly if pain occurs the following day.

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