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11 Natural Remedies for Bloating

2. Fennel Seeds

Another seed that comes from a plant that belongs to the parsley family that can help ease bloating pain is the Fennel Seed. Fennel seeds are seeds from a perennial herb that is native to Southern Europe. Fennel Seeds are grown all over Europe, Middle East, China, India and Turkey. To ease pain caused by bloating, crush several fennel seeds. Pour some water onto the resulting powder to make a tea, and then drink. Eating fennel seeds as a dessert after meals also help ease the pain caused by bloating. Fennel seeds relax the muscles of the digestive track allowing trapped gas to pass easier.

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