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11 Natural Remedies for a Pulled Muscle

3. Compression

Healing a pulled muscle can be expedited by using an elastic bandage for compression. The bandage can help reduce the amount of stress placed on the muscle which can abate the pain and swelling of the condition.

To use, gently wrap the elastic bandage around the muscle strain, taking care not to wrap it too tightly, as this can interfere with proper circulation in the area. Keep the area snugly wrapped for at least 72 hours or until the swelling goes down.

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