If you’d prefer to take some natural steps towards reducing the effects of PMS, you’ll no doubt be delighted to know there are countless ways to make yourself feel better and get on with long days at work, spending time with families or going to important events.
1. Sleep more
The first thing you need to remember is that sleep is essential. If you’re not getting a full night of sleep each night, this can ‘interrupt’ your regular cycles and cause hormonal problems. It’s important that you stay regular, and a good night’s sleep is the perfect way of ensuring that.
Not only that, but sleep obviously reduces fatigue, and makes you less irritable during PMS. It may not be a complete cure, but it will certainly make you feel a little better. So grab a cup of hot milk or cocoa