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8 Health Benefits Of Practicing Yoga

chronic disorders
2. Help Chronic Disorders

People suffering from hypertension and stress are often very surprised to learn that they can find relief in the calm relaxation and meditation practicing yoga offers. Stress is a leading cause of hypertension and yoga has been shown to be a simple and fun way to reduce levels of stress. As you focus on the yoga moves with the slow and focused motions, it has been shown to help improve hormone levels and help reduce symptoms of depression and anxiety. While depression and other mental disorders are not just all in your head, improving your mood and shifting your focus can be a great way to start fighting these mental down times.

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