The Paleo diet was designed on the basis that during the Paleolithic era, humans developed nutritional needs based on the foods that were available. This period lasted 2.5 million years and as a result, it has defined the bodies and nutritional requirements of modern man.
There are lots of benefits to this diet, ranging from weight loss to increased brain function. Take a look at these eight benefits of this healthy, natural diet.
1. Lose weight easily
One of the most common reasons people change their diet is to lose weight, and you won’t be disappointed with the results of the Paleo diet. In fact, losing weight is really easy with the Paleo diet, owing to the effect on fat cells. When you lose weight, your fat cells get smaller, and the Paleo diet does this by significantly reducing your intake of carbohydrates, and increasing your consumption of healthy fats.
The foods that are acceptable within the diet are packed full of natural nutrients that add muscle.