Cholesterol is a waxy substance that is produced by the body and is also procured from food. Among this a specific type of cholesterol known as LDL cholesterol starts to build up inside the arteries and form plaque. The build-up of plaque can then impede blood flow to different body parts and the consequent blockages could lead to a heart attack or stroke.
Since the body produces all the cholesterol that it needs, there is no need to get it from the diet. Instead, dietary cholesterol only elevates cholesterol numbers and raises the risk of various health conditions. To lower cholesterol naturally, a number of dietary and lifestyle changes need to be made, some of which can be summed up below.
1. Limit fatty foods
The first line of defence for LDL cholesterol management is watching what you eat. Among these, it is crucial to choose healthier fats while eliminating trans fats from the diet. Trans fats affect cholesterol levels by raising LDL levels and lowering HDL or good cholesterol levels. This sour combination increases the risk of cardiovascular disease.
To limit the consumption of trans fats from the diet, it is advised to stay away from fried foods, sugary treats and commercially packaged food items.