Commonly known as Indian ginseng, ashwagandha is a plant that has an important place in Ayurveda, the ancient Indian system of medicine. Its significance is based on the wide number of medicinal properties and health benefits it has to offer. In fact, ashwagandha has been used to treat everything from fatigue, infections, degenerative ailments to mood disorders by practitioners.
Some of the health benefits offered by this healing plant include the following.
1. Boosts energy
For individuals who suffer from general fatigue or lack of physical and mental energy, ashwagandha is the first remedy prescribed by Ayurveda practitioners. Using the plant extract as a supplement results in higher blood cell production and improved circulation, both of which are integral to improved energy levels.
The energy boost provided by ashwagandha is a balanced one unlike stimulant drugs that can cause a sudden spurt of energy and result in an overexcited state. Instead, the resulting energy enhancement is observed as an increased ability to perform regular tasks without tiring easily.