11 Symptoms of Vitamin A Deficiency

Rough or Dry Skin

If you find yourself needing more lotion to keep your skin happy, you may benefit from more vitamin A. As a result of dry skin, you will likely experience flaking and scaling in your arms, legs, chest, etc. Your face and pores can even dry up, which can be bad for certain skin conditions. If you have dry skin, try increasing your intake of vitamin A and see what happens.