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11 Foods That Cause Constipation

Eggs

Much the same as the other meals, eggs are heavily focused on having a high fat content and very little fibre, being the important ingredient for maintaining healthy digestion. While you might enjoy a hearty meal of bacon and eggs in the morning, the fat content is processed much slower and leaves far more waste than other nutritious meals, meaning you might be having a hard time when it comes to going to the bathroom. Substituting eggs for a high protein, high fibre alternative such as tofu might be the best option even if it is to just temporarily improve digestion and reduce that bloated feeling.

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