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11 Foods That Cause Constipation

Fried Foods

It’s no surprise that fried foods aren’t the best meal for the digestive system, the particularly high fat content can be difficult for the body to process. Not only this, fried chicken and chips also have very few other important nutrients for the body meaning you are essentially eating an abundance of fat and not much else. If you want to return to regular bowel movements, meals such as fried fish and chips might be better left off for another day, your body will thank you in many more ways than one.

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