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11 Foods That Are Rich in Vitamin E

Sunflower Seeds

Seeds in general are a great way to pack in that vitamin E. Sunflower seeds contain a whopping 175% DV of vitamin E per 100 grams. A single serving of an ounce will contain over half of your total daily dose. Snack on sunflower seeds or almonds and you’ll be set. Alternatively, you can sprinkle sunflower seeds on foods such as salads and steaks.

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