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11 Foods That Are Rich in Vitamin E

Avocado

Avocados are both delicious and packed with vital nutrients. There’s no doubt avocados can help you reach your vitamin E goal. One serving of 100 grams will give you about 10% DV of vitamin E. Best thing about this vegetable is that it goes great on its own. You can eat it as a snack, chop it up and add it to a platter, or make a delicious guacamole dip.

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