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11 Foods That Are Rich in Vitamin E


Dark leafy greens in general contain plenty of vitamin E. What better way to get your dose than spinach? 100 grams of cooked spinach will give you 10% DV of vitamin E. Along with that, spinach is very high in vitamin A, C, and potassium. How can you pass up such a nutrient-dense plant? Spinach goes great as a side to your meals, along with a salad, or sprinkled onto your favorite meats.

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