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11 Foods That Are Rich in Vitamin B12


Crab is seafood too, and it sure has its share of vitamin B12. 100 grams of crab gives you almost twice your recommended intake. Shrimp and lobster are both worthy contenders, but don’t quite have as much vitamin B12 as a king crab. If you have to choose between crab or lobster, note that crab provides almost 5 times the amount of vitamin B12!

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