Don't Miss

11 Foods That Are Rich in Vitamin A

Cod Liver Oil

Cod liver oil is an easy way to pack nutrients into your diet. A single tablespoon of cod liver oil will give you almost 300% of your daily recommendation. On top of that, cod liver oil also contains other vitamins including vitamin D and omega 3 fatty acids. The best part is that consuming this oil is almost effortless. You can simply consume a tablespoon, take it in capsule form, or use it with your meals. If you’re looking for convenience, cod liver oil is one of the best choices out there.

About Staff Writer

Our staff writers have expertise in a wide variety of areas. Each article that they write is thoroughly researched.