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11 Foods Linked to Kidney Stones

Meat

If you live on a carnivore’s diet you might be exposing yourself to an increased risk of kidney stones. Animal proteins such as those from red meat have been linked to not only kidney stones but also damage to surrounding organs. Protein waste can put additional stress on the kidneys as it can be difficult to process as well as having a high level of uric acid commonly associated with the development of kidney stones. A balanced diet of fruits, vegetables and whole grains in addition to the occasional meat product may help reduce the risk of kidney stones and further damage to organs.

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