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11 Foods Linked to Kidney Stones

Affecting approximately 1 in 11 Americans, kidney stones can cause pain across the bank and towards the groin amongst a number of other symptoms such as nausea, vomiting, fever, blood in the urine and pain while urinating. Formed as a solid piece of material, the stones form within the kidneys from an abundance of certain minerals in the urine. While smaller stones can pass through the urine without symptoms, larger stones can be incredibly painful and can cause further problems in the organs and body as the condition continues.

While most stones are brought on through genetics, environmental factors and diet, many sufferers have an increased risk due to being overweight, on certain medications or even just due to not drinking enough fluids. While stones can usually be prevented through drinking plenty of water and diluting urine, diet and lifestyle changes can be useful in avoiding the condition all together. With many foods linked to increasing the risk of kidney stones occurring, changes in diet is the best place to start in having healthy functioning kidneys.

Kidney stones can be diagnosed through simple urine tests, medical images or even blood tests. If you are seeking dietary changes to reduce your risk of kidney stones, avoding the following foods is a great place to start.


If you enjoy a coffee in the morning or a cup of tea in the afternoon you might be causing additional stress to your kidneys. Excessive caffeine has been linked to higher levels of calcium in the urine which has been associated with the development of kidney stones. Damage to the kidneys and even kidney failure have a heightened risk particularly due to the over exhaustion of the organs due to increasing the levels of the stimulant in the body. Reducing caffeine intake overtime will aid in lowering the risks of developing kidney stones.

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