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11 Foods High in Folic Acid

3. Lentils

Known to be a great part of French cuisine and other dishes, lentils make a great option for individuals looking for an overall healthy food. Lentils are typically very high in fiber, which is a nutrient that adults tend to lack in the American diet. In addition, lentils are especially high in folic acid, with one cup of lentils providing almost 100 percent of your daily requirements. You can steam and cook your lentils using different herbs and spices and if you are eating lentils as part of a side dish, consider eating them with fresh salmon so that you can get more benefit for your health.

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